Low Carb Diet and Triglyceride Levels
January 21st, 2008 | by admin |When your doctor tells you to shift to a triglycerides diet, it only means that you should control your calorie intake. In most instances, a low carb diet can do the trick. In addition, you should consume more of the foods that have high amounts of fiber and omega 3. These foods are ideal for lowering triglycerides and can even help you lose weight. If you are serious about lowering triglycerides, you can also take herbal supplements such as fish oil and green tea. In no time at all, your triglyceride levels will be within normal range and you will feel healthier and more active.
